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New Year’s Resolution: To Make or Not to Make
This is the time of year where we start to make New Year’s resolutions, or if you’re like me, avoid making New Year’s resolutions 😊. The problem I have with New Year’s resolutions is that we set the bar so high for ourselves, and a couple months into the new year we either lose focus or give up all together.
So, this year, instead of making a New Year’s resolution, I’ve decided to set a series of smaller, attainable goals to improve my life in small ways.
- Take more pictures
Seeing my children grow so fast has made me realize that I don’t take enough candid pictures. I want to remember all the silly, every day moments that make me smile.
- Read every day
I’ve noticed recently how much more time I spend on my mobile devices and social media, especially when I’m reminded by my husband and children. It reminded me how much I used to read and how much I miss it. I’ve committed to getting a reading list together and get back to the things I love to do.
- Eat more whole foods
Instead of a typical goal of losing weight, if I ensure I am eating mostly whole foods, I expect some weight will fall off naturally without me getting “stuck” on a number. And I expect I’ll feel better too 😊
- Sweat it out.
Working out makes me feel better, sleep better, clears my mind and helps me feel ready for what life throws at me. So, I will continue to sweat it out in the studio (and try to do so more often) so I stay grounded.
- Focus on breathing.
I get stressed out. I’m sure I’m not alone. Between work, family, activities and life in general, sometimes I wish I could escape to an exotic island. But because that’s not realistic, I have downloaded a couple of breathing apps on my phone. Depending on my mood and how I’m feeling, I can choose a breathing exercise to clear and refocus my mind, or even help me fall asleep.
- Spend 20 minutes outdoors every day.
Not that you need scientific proof to tell you that spending time outdoors is good for you. But just in case you need some convincing, some of the benefits include boosting your energy and immune system, mitigate pain and enhances creativity, to name a few.
What are your goals for 2019 that will help shape your year? If you don’t know yet, take some time to think about it – write it down or share with someone you trust.
I’m ready for you 2019…let’s do this!