What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
  • Yoga Tune Up (non heated room)

    Yoga Tune-Up™ addresses the most abused, overused, undersused, and misused parts of the body. These areas are responsible for chronic pain, injury, and movement inefficiency. Yoga Tune-Up™ will wake you up to your “Body’s Blind Spots” through yoga-based corrective exercise, therapeutic stretch, breathing, and self-massage with Yoga Tune-Up therapy balls. Deeper body awareness, strength, stability… More details

  • Vinyasa Intermediate

    A fluid class moving through forward folds & back bends, inversions & arm balances. Focus is to challenge yourself in a playful, fun way. Suitable for students with an existing yoga practice looking to push past their boundaries.

  • Yoga HIIT (hotroom)

    Yoga, fitness & Pilates intersect in this one class. Warm up with sun salutations and a short flow taking your body through different ranges of movement to prep you for a strong, sweaty & fun total body HIIT workout. Shake things up by incorporating strength, coordination and stability based exercises into your movement practice. Cool… More details

  • moksha (hot room)

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • moksha flow (hot room)

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • karma (hot room)

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • community (hot room)

    60 min Moksha class for $10 (tax incl)

  • moksha jam (hot room)

    Yoga + Live Drumming=goodness

  • vinyasa (hot room)

    Focus on different body parts while linking breath to movement

  • Yin (non heated room)

    Long, deep holds to relax and restore joints and muscles

  • restorative (non heated room)

    Deep stretching, long holds to peel away layers of stress, injury & tension

  • thai restorative (non heated room)

    “Active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension

  • Barre (non heated room)

    A killer fun workout that uses the ballet barre, flex bands, weighted balls and a kick ass playlist

  • Pilates (non heated room)

    Get ready to work your body, abs, muscular control and physical stamina