What People Are Saying

Chantel1 You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015
  • Yoga Tune Up (non heated room)

    Yoga Tune-Up™ addresses the most abused, overused, undersused, and misused parts of the body. These areas are responsible for chronic pain, injury, and movement inefficiency. Yoga Tune-Up™ will wake you up to your “Body’s Blind Spots” through yoga-based corrective exercise, therapeutic stretch, breathing, and self-massage with Yoga Tune-Up therapy balls. Deeper body awareness, strength, stability… More details

  • Vinyasa Intermediate

    A fluid class moving through forward folds & back bends, inversions & arm balances. Focus is to challenge yourself in a playful, fun way. Suitable for students with an existing yoga practice looking to push past their boundaries.

  • Yoga HIIT (hotroom)

    Yoga, fitness & Pilates intersect in this one class. Warm up with sun salutations and a short flow taking your body through different ranges of movement to prep you for a strong, sweaty & fun total body HIIT workout. Shake things up by incorporating strength, coordination and stability based exercises into your movement practice. Cool… More details

  • moksha (hot room)

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • moksha flow (hot room)

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • karma (hot room)

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • community (hot room)

    60 min Moksha class for $10 (tax incl)

  • moksha jam (hot room)

    Yoga + Live Drumming=goodness

  • vinyasa (hot room)

    Focus on different body parts while linking breath to movement

  • Yin (non heated room)

    Long, deep holds to relax and restore joints and muscles

  • restorative (non heated room)

    Deep stretching, long holds to peel away layers of stress, injury & tension

  • thai restorative (non heated room)

    “Active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension

  • Barre (non heated room)

    A killer fun workout that uses the ballet barre, flex bands, weighted balls and a kick ass playlist

  • Pilates (non heated room)

    Get ready to work your body, abs, muscular control and physical stamina