What People Are Saying

Marc1 Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor. Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014
  • Hatha (hot room)

    A combination of relaxing and vigorous physical postures, while playing with pranayama (breath) and use of the bandhas (body locks). Be prepared to twist, fold, lock and leave feeling detoxified.

  • Yoga Tune Up (non heated room)

    Yoga Tune-Up™ addresses the most abused, overused, undersused, and misused parts of the body. These areas are responsible for chronic pain, injury, and movement inefficiency. Yoga Tune-Up™ will wake you up to your “Body’s Blind Spots” through yoga-based corrective exercise, therapeutic stretch, breathing, and self-massage with Yoga Tune-Up therapy balls. Deeper body awareness, strength, stability… More details

  • Strength & Conditioning (non heated)

    A challenging playful class that’ll explore core stability & overall strengthening through yoga, conditioning and fluid movement. for all levels.

  • moksha (hot room)

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • moksha flow (hot room)

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • karma (hot room)

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • community (hot room)

    60 min Moksha class for $10 (tax incl)

  • moksha jam (hot room)

    Yoga + Live Drumming=goodness

  • vinyasa (hot room)

    Focus on different body parts while linking breath to movement

  • core (hot room)

    Ignite the power centre of the body from the inside out.

  • Yin (non heated room)

    Long, deep holds to relax and restore joints and muscles

  • restorative (non heated room)

    Deep stretching, long holds to peel away layers of stress, injury & tension

  • thai restorative (non heated room)

    “Active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension

  • Barre (non heated room)

    A killer fun workout that uses the ballet barre, flex bands, weighted balls and a kick ass playlist

  • Pilates (non heated room)

    Get ready to work your body, abs, muscular control and physical stamina