figure out what plan works best for you
This program is designed to strengthen your core, improve your posture and relax using inspirational yoga poses, breath techniques and meditation.
Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship.
*no yoga experience needed / babies up to the crawling stage
8 week session
(session has already started /call studio 905.425.5683 to register & fees will be pro-rated)
Got a bun in the oven?
Calm and Confident Preparation for Labour and Childbirth
Foster a deeper connection with your baby, develop increased awareness in your body, practice gentle postures, use breath, visualization and meditation to cultivate flexibility.
8 Week Session
*no classes on Holiday Mondays
$105 ($89.25 for UCP members)
Here are some sustainable partnerships we use and have at our studio!
Moksha's Green Tips videos are here to provide you with some helpful tips on how to keep our planet cleaner and safer. Each one features your favourite Moksha teachers at studios around the globe. Check them out!! One video a day keeps global warming away!
We also love giving back through charitable work
Join us every Friday Night in the hotroom for Charity @8:15pm
$7 cash donation
In support of: Rose of Durham